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How to Use: Take 1 serving (15ml) daily, ideally 1530 minutes before cardio or workouts, use it for fasted training, weight management, or clean daily energy, drink it straight or mix with water or juice, shake well before use to ensure maximum effectiveness, and stay consistent while combining LEAN SAUCE with a healthy diet and regular exercise for best results

Though the mechanisms are not entirely understood, betaine supplementation has shown promise in enhancing power output and, to a lesser extent, endurance capacity in athletes [13, 14, 15]

This content is educational and not a substitute for individual medical advice

FDA inspects 503A compounders pursuant to its insanitary guidance standards rather than USP and compounders need to be fluent in the requirements of that Guidance

She has written for Jase Medical and The Wellness Company on adult and senior health topics